Tuesday

there must be 20 ways to lose your blubber

To Co: Here are 20 of the many foods you can eat without a care. I got this from "Foods That Cause You to Lose Weight" by Dr. Neal Barnard. I have more from other lists that I will be glad to give you. No full fat toppings should be used. Good luck and watch for bugs in your vegetables from Nicollet's Mall.

corn
rice
potatoes
lettuce
broccoli
carrots
black beans
kidney beans
spinach
lentils
celery
peas
cauliflower
pineapple
cabbage
oranges
apples
grapefruit
bananas
oatmeal

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