I like watching "You Are What You Eat" on BBC America. I'm sure this woman's approach isn't for everyone but as for me watching it, I like to:
1) See the buffet table full of takeout food and sugary treats that the subject usually eats in a week. I especially like to hear the UK names for such things.
2) Hear Gillian McKeith holler about poo which usually cracks the subject up.
3) See the results after 8 weeks of said subject following Gillian's instructions...usually a loss of "two stone and four dress sizes", LOL.
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